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Gynekologi Nonna Heiskanen kehitti Nomai-kuukupin

How to use the menstrual cup

Using the menstrual cup, just like any other new item, takes some practice at first. Once you learn how to use the cup, the other menstrual products will no longer seem like an option for you. Here you will find concise instructions on how to use your cup. Look at this as an exciting adventure that will allow you to get to know yourself better and see how comfortable life can be even during your period. Have fun practicing!

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Frequently asked questions

As using the menstrual cup differs somewhat from using other menstrual products, you might feel uncertain about many things. Therefore, we have compiled answers to the most common questions concerning the use, cleaning, care and safety of the cup. If you have any other questions you would like us to answer, please send them to us at:


Kuukupin käyttäjä surffaa netissä



5 tips – How to choose the right size of menstrual cup

The Nomai Cup is available in three different sizes: S, M and L. Choosing the right size ensures that using the cup is comfortable and reliable. In this article, we instruct you on what to take into account when choosing your cup and help you select just the right size for you.

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This is absolutely amazing! It is easy to use after a few practice runs. Works when exercising,
and no need to worry about leaks. I am definitely not returning to the world of disposable menstrual
products ever again.